tag:blogger.com,1999:blog-4501437224497800843.post1944412215235348574..comments2024-01-19T00:51:29.523-08:00Comments on Cycling Spokane: CX 101John Spearehttp://www.blogger.com/profile/07187638368645707099noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4501437224497800843.post-9740242338223914552008-09-05T20:37:00.000-07:002008-09-05T20:37:00.000-07:00Me thinks you'll have a good cheering squad.. Gin,...Me thinks you'll have a good cheering squad.. Gin, trombones, and cowbells ..right?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4501437224497800843.post-37735580149364178042008-09-05T08:35:00.000-07:002008-09-05T08:35:00.000-07:00Good job,I would go for a run instead of doing sta...Good job,<BR/><BR/>I would go for a run instead of doing stairs. If you are not a runner, walk downhills and go harder on uphills at first. Running downhill will make you really sore. <BR/><BR/>Great job on going to a clinic, best way to speed up the learning curve. <BR/><BR/>i look forward to reading your future race reports.Tarik Salehhttps://www.blogger.com/profile/09664260510124463879noreply@blogger.comtag:blogger.com,1999:blog-4501437224497800843.post-78804924772527438862008-09-05T07:52:00.000-07:002008-09-05T07:52:00.000-07:00Thanks for organizing Shawn. It's a great clinic.H...Thanks for organizing Shawn. It's a great clinic.<BR/><BR/>Hank: good point. I'm really not concerned with weight as much as getting rid of the remaining glob of love handle around my mid section. That's certainly not muscle mass.John Spearehttps://www.blogger.com/profile/07187638368645707099noreply@blogger.comtag:blogger.com,1999:blog-4501437224497800843.post-25867122844121600142008-09-05T06:26:00.000-07:002008-09-05T06:26:00.000-07:00Rock on, John! Don't sweat the weight loss. While ...Rock on, John! Don't sweat the weight loss. While you may burn off excess the extra exercise can increase muscle mass which weighs more.Hank Greerhttps://www.blogger.com/profile/15243840232233423724noreply@blogger.comtag:blogger.com,1999:blog-4501437224497800843.post-11323446726507234242008-09-04T21:46:00.000-07:002008-09-04T21:46:00.000-07:00John, thanks for coming out . You will be surprise...John, thanks for coming out . You will be surprised at how easy it will get after doing it over and over.<BR/>Hope to see you at the next clinic.<BR/>ShawnAnonymousnoreply@blogger.com