It was this: we ran for over a half-hour. And I ran through some knee stuff that's been wigging me out and it all worked and my brain complied.
That's it.
In other news, someone has named a bit of the River Trail.
 |
| Lucy's Trail |
This is right after the Mega-Church section of the trail (heading north). It would be cool to see the Mega-Church section signed too. In fact, it would be cool to see all the trails signed like this.
I've got a coupla wood-burning tools if you wanna borrow...
ReplyDeleteWeird. I'm reading about running from a guy who wouldn't run a lick for years but rode a bike like crazy. And here I haven't been able to run a lick since spraining my ankle last May so I've been riding my bike like crazy.
ReplyDeleteBill says he's passing my Barefoot Running book your way. Hope it's helpful.
Stine: I like it. Maybe next summer project: sign all the good trails?
ReplyDeleteHank: that's weird. my cycling is way down in the last year. Thanks for the book.