When I tell people I used to weigh 300 pounds they ask for a picture. Well. Here it is. I'm the guy on the right. That was 8.5 years ago. I think was about 300. I stopped weighing at 289.
When I turned 30 I changed my ways.
More on that here. And I've lost another 20 or so since I wrote that article.
This is me a couple weeks ago. Not a rail, but not such a fat bastard either.